

-
Self-Myofascial Release: Massage technique to stretch muscles to relieve tension
-
Static Stretching: Holding a stretch for a period of time to lengthen muscles
-
Trigger Point Therapy: Relieving of tight muscle points by applying pressure







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Self-Myofascial Release: Massage technique to stretch muscles to relieve tension
Static Stretching: Holding a stretch for a period of time to lengthen muscles
Trigger Point Therapy: Relieving of tight muscle points by applying pressure