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Adopting a Stretching Routine:
Stretching is key to increasing flexibility or range of motion.
Maintaining flexibility can help reduce the risk of injuries.
Proper stretching increases blood supply and oxygen flow to the brain.
Stretching can reduce tension, relieve stress, lessen soreness and even improve posture.
More oxygen results in a clearer mind and a better mood.
Stretching makes people feel good.
All Ages. All Fitness Levels. Injury Prevention. Rehabilitation/Recovery.
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