Adopting a Stretching Routine:

 

• Stretching is key to increasing flexibility or range of motion.

• Maintaining flexibility can help reduce the risk of injuries.

• Proper stretching increases blood supply and oxygen flow to the brain.

• Stretching can reduce tension, relieve stress, lessen soreness and even improve posture. 

• More oxygen results in a clearer mind and a better mood. 

• Stretching makes people feel good.