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  Adopting a Stretching Routine:


  • Stretching is key to increasing flexibility or range of motion.

  • Maintaining flexibility can help reduce the risk of injuries.

  • Proper stretching increases blood supply and oxygen flow to the brain.

  • Stretching can reduce tension, relieve stress, lessen soreness and even improve posture. 

  • More oxygen results in a clearer mind and a better mood. 

  • Stretching makes people feel good.

All Ages.  All Fitness Levels.  Injury Prevention.  Rehabilitation/Recovery.

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